Regulating temperature to personal preference. Each person can choose a lighter or heavier blanket according to their own preferences. This helps to avoid feeling either too cold or too hot at night. For example, one partner may be more comfortable sleeping in a cooler environment (e.g. around 70°F) while the other prefers a warmer one (around 85°F).
No more battling over the blanket. You can wrap yourself in your blanket as if it were a cocoon or kick it off to the bottom of the bed without causing discomfort to your partner.
Eliminating possible sleep disturbances. If one partner is a restless sleeper, tossing and turning often, while the other, on the contrary, is sensitive to every movement at night, separate blankets will make the night’s rest more comfortable for everyone.
A healthier night’s sleep. When each partner enjoys tailor-made sleeping conditions, it leads to better quality rest. In turn, this helps to reduce stress and improve overall well-being.

It’s worth noting that the benefits can vary from person to person, so it’s important to consider what’s best for you personally and what kind of night-time environment you prefer.

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