Some yoga poses can position the abdominal muscles in a way that stimulates the release of excess gas from the gastrointestinal tract. This can help reduce bloating.

In order to quickly get rid of gas, try the following poses:

Child’s pose. Kneel on all fours. Slowly lower your hips and sit on your heels. Stretch your arms out in front of you, touching the mat. Adjust your knees for comfort. Take a deep breath and relax.
Happy baby pose. Lie down on your back, raise your knees to the sides of your body. Keeping the knees bent, point soles of the feet toward the ceiling. If possible, grab your feet with your hands and relax your back. Pull your feet down slightly with your hands to create tension. Hold the position for up to one minute.
Seated forward fold. Sit on the floor and straighten your legs. Then gently bend forward and try to reach your knees with your chest without bending them. Stretch your arms to touch your toes or as far as you can reach.

Comments to article «14 Tricks That Can Help You Relieve Bloating and Avoid Embarrassment»