12 Ways to Remove Morning Puffiness and Look Well-Rested
Many people know that eating too much salt or fast-food in the evening are among the habits that can lead to morning puffiness. But in fact, even some of the seemingly healthier things about our routine can lead to puffiness. In this article, we’re going to tell you about the non-obvious things that cause puffiness and what to do to avoid it.
1. Eat yogurt
Many fermented foods and drinks increase the number of good bacteria in the intestines. This, in turn, helps decrease bloating and puffiness in general. The simplest thing you can eat is Greek yogurt with little sugar and active bacteria. Add a handful of berries or finely chopped fruits and enjoy your tasty and healthy snack. Aside from yogurt, you can drink fermented tea, kefir, kombucha, kimchi, and other similar products.
2. Apply your under-eye patches correctly
It seems like a good idea to apply under-eye patches. Unfortunately, we don’t always do it correctly. If you put it with the wide side to the inner corner of the eye and the tapered to the outside, it will help smooth small wrinkles and make the skin more toned. But if you position it the other way around, it will help you fight puffiness.
3. Buy a second pillow
Together with your ordinary pillow, a second one will lift your head and decrease the build-up of water. This will also help decrease morning puffiness.
4. Don’t sleep too long
Overnight fluid retention may be more noticeable if a person gets too little or too much sleep. You spend more time lying down, so more water stays in your face. Don’t sleep too little or too much.
5. Don’t use too much cream
Sometimes, it’s the beauty products we use under the eyes that are to blame for the morning puffiness. Even though it seems like a good idea to keep this area well-moisturized, but too much cream may cause a side-effect — puffiness.
Our skin can absorb only a certain amount of the product, and the excess cream will stay in the sensitive area, cause redness, congestion, worsened lymphatic drainage and water retention — all of which cause puffy eyes. So, don’t use more than a pea of cream to avoid these negative effects.
6. Avoid applying cream too close to the lash line
Another mistake is applying cream too close to the lash line. It’s better to dot the product around the orbital bone first, then go back and lightly pat or press the formula into your skin. Ideally, you should buy a special cream for the area around the eyes with a softer texture to reduce the probability of puffiness.
7. Make an egg yolk mask
Egg yolk mask tightens the skin around the eyes and reduces puffiness. It’s quite easy to make: beat one egg white until it forms white stiff peaks and apply it under your eyes for 20 minutes. Then, wash it off with cool water.
8. Don’t take very hot showers
Very hot water when taking a shower or a bath can increase the fluid supply to the face and cause puffiness. Ideally, we should use cold water in the shower, but if you need hot water, you should wash your face in cold water after the shower. It will decrease the puffiness.
9. Go for a morning run
Physical exercises promotes circulation in the body, including the face. It also helps remove excess salt and water from the body. So, a good morning run, riding a bike, or other cardio will reduce puffiness.
10. Drink water
It seems illogical, but in fact, the body holds onto water when it’s dehydrated. Because of this, fluids build up in different parts of the body, including the face. Drinking more water during the day is one of the best ways to battle puffiness.
Adults should consume 72 to 104 ounces of water a day in total from food, other beverages, and water itself. Some easy ways to get this are to carry a 16- to 32-ounce bottle of water and refill it as needed.
11. Use a clay mask
Clay masks are famous for their exfoliation effects and battling acne, oily skin, and other problems. But clay masks are also good for puffiness because they improve microcirculation and have an absorbing effect.
12. Try a gua sha roller
There are jade rollers that are popular in battling morning puffiness. But there’s another, less popular but promising tool — gua sha. This therapy stimulates microcirculation of soft tissue through gentle scraping. These tools are intended to help increase blood flow and refresh under-eye skin, and while there’s no real research to indicate their effectiveness in that realm, many people swear by these tools.
What other methods of fighting morning puffiness do you know?