6 Natural Methods That May Help to Prevent Facial Hair Growth

Having a little facial hair is common and normal. But in some cases, dark, coarse hair may appear on your face, and you might find yourself reaching for the tweezers on a nearly daily basis. This unpleasant condition is called hirsutism, and it’s often caused by a hormonal imbalance. Although waxing and laser hair removal can help to get rid of unwanted hair, there are some natural ways to reduce it that might be just as effective.

1. Drink spearmint tea.

Spearmint tea smells and tastes great, and in addition to calming your nerves, it can reduce the number of male hormones flowing through your blood. Because male hormones are responsible for unwanted dark facial hair, lowering their levels may decrease unwanted hair growth. Studies have shown that drinking 2 cups of spearmint tea a day can slow the growth of facial hair.

2. Give lavender and tea tree oils a try.

Essential oils have been used in skincare and beauty for ages, and some of them can be pretty effective against unwanted facial hair. Applying lavender and tea tree oils locally has been proven to reduce the amount of excessive hair.

3. Try to eliminate trans fats.

Delicious chocolate chip cookies from your nearest bakery may lift your mood and satisfy your sweet tooth, but chances are they contain trans fats, just like most commercially-baked goods. In addition to raising your cholesterol levels and increasing your risk of heart disease, trans fats may contribute to the growth of unwanted hair. Cutting them out is a decision your body would definitely thank you for.

4. Do your best to find time for exercising.

Staying active is one of the best things you can do for your overall well-being, and investing about 30 minutes a day in moderate-intensity exercise will help you control your weight and keep annoying facial hair at bay. Because being overweight contributes to excessive facial hair growth, losing just 5% of your body weight can balance your hormones and reduce facial hair. But be sure to choose the type of exercise that doesn’t increase testosterone levels, such as cardio, and avoid high-intensity workouts, such as weight lifting.

5. Reduce sugar intake.

Sometimes making changes to your diet can reduce unwanted hair growth. If we consume a lot of processed sugars, this can lead to spikes in insulin production and release. Chronically high insulin levels can alter hormone production. In women, the ovaries then tend to produce additional androgen/testosterone. This causes coarser, thicker hair to grow on multiple areas of the body, including the face, neck, chest and arms and legs. Reducing intake of sugars and carbohydrates can help.

6. Drink enough water.

Being hydrated is absolutely crucial for your health and beauty. Drinking enough water improves your metabolism, helps your skin stay younger for longer and offers many other health benefits, including the prevention of excessive facial hair growth. Having 6 to 8 glasses of filtered water daily can help to improve the condition.

Have you heard of any of these ways to prevent facial hair growth? Do you know of any other ways that can help to get rid of it?