13 Foods That You Can Easily Eat at Night Without Worrying About Your Weight

Sometimes we want to have a snack even after dinner. But is it really possible to eat at night without gaining weight? If you still can’t solve this dilemma, we are here to help.

At CHEERY, we put together the list of foods and drinks that you can easily consume at night without worrying about your weight or feeling heavy in the stomach.

Figs

Figs are quite safe for those who crave something sweet at night. One medium-sized fig contains only 37 calories. Besides, it contains useful minerals: potassium and magnesium. It not only helps to satisfy hunger but also contributes to a better sleep.

A whole grain toast with turkey or lean fish

If you want something more nutritious but without feeling a heavy stomach, a whole grain toast with a slice of turkey or lean fish will be a great snack. To reduce calories, you can eat half of the sandwich and remove the sauce.

Hummus

Another source of healthy vitamins and minerals is hummus, a dip or spread made from chickpeas, oil and seasonings. Hummus contains a small amount of protein and fiber which are absorbed by the body in the evening. Hummus is usually consumed with tortilla, crackers or vegetables.

Grape juice

It’s not recommended to drink fruit juices too frequently, but some drinks can really help you lose some weight. If you want to burn fat at night, drink a glass of 100% grape juice before bed. It contains an antioxidant that helps to lose weight.

Spinach

Spinach is a healthy snack that you can eat after dinner or before bed if you suffer from insomnia. In addition to folic acid, it also contains magnesium and vitamins B6 and C that are involved in the production of melatonin, the sleep hormone. Spinach is best eaten raw.

Prunes

You can eat prunes 30 minutes before bedtime. 5 prunes (2 ounces) contain about 115 calories. Dried plums leave a feeling of fullness without interfering with your sleep or increasing your weight. They are rich in vitamin B6, calcium and magnesium that help produce melatonin, a hormone that regulates sleep.

A peach with non-fat cottage cheese

According to the Academy of Nutrition and Dietetics, peach with non-fat cottage cheese is a great protein-fiber duo for a late-night snack. This dish is also very easy to make.

Tarragon

Tarragon is a plant commonly served as a side dish to meat or fish. However, this herb can be eaten separately. Tarragon is not only tasty but it also has antioxidant properties that improve digestion. You can eat it at night without any consequences for your silhouette.

Protein smoothie

Most late-night snacks that help you to forget hunger until next morning and which add no extra inches to your waist contain protein. It helps muscles recover while you sleep. One of the options for a midnight snack is a protein smoothie made from pineapple and milk. Milk is a source of tryptophan which helps the body produce melatonin. Instead of regular milk, you can use oatmeal or almond milk, and also add protein powder in there.

Vegetable chips

If you like chips, you can make them from vegetables and without using oil. They are low in calories and completely natural. Homemade chips made from beets, zucchini, carrots and sweet potatoes are rich in minerals and fiber that are not only good for your figure and health but also allow you to feel full for the entire night.

Edamame

Another high-protein, low-calorie snack is edamame. These are immature soybeans boiled in water or steamed right in the pods. They contain only 121 calories in 3.5 ounces. Low-calorie, high-protein foods help you stay full and boost your metabolism at the same time.

Homemade jelly

Homemade jelly is a sweet, low-carb dessert that will make you feel full very quickly. Gelatin, berries or juice, these are all ingredients for a healthy late-night snack.

Olives

One olive contains about 4 calories. You can eat olives separately without adding them to salads or drinks if you want to pack your body with healthy fats.

Do you have your favorite and healthy midnight snacks? Tell us about them in the comments below.