8 Non-Obvious Signs Your Body Needs More Vitamin C

Statistics say that in 2022, almost 50% of the US population fail to consume enough vitamin C. Usually, it happens because we don’t recognize the signs our bodies give us to tell us we need more vitamin C. If you listen to your body more closely, you might notice that you need more microelements than you already have.

Bad memory and emotional instability

Neural connections are responsible for the active brain function. They, like any other important cells, need outside stimulation. This is why the brain needs vitamin C as much as our blood stream needs iron.

Scientists have proven that brain cells are very sensitive to a lack of vitamin C, which reflects the functions of the nervous system. Doctors say that if you often have a very bad mood, and your memory started to play tricks on you, you should check the level of vitamin C in your body.

Long-term signs of iron deficiency

Pale skin and thinning hair and nails are the obvious signs of low hemoglobin. But while it’s easy to recognize anemia and start eating more iron, it might be harder to identify the causes of iron deficiency.

Medical experts say that only of the key assistants of iron is vitamin C. A study showed that this vitamin increases the level of iron absorption by 67%. So, maybe you should consult your doctor and have your level of vitamin C tested.

Long respiratory infections

Most of the time, respiratory infections catch us when the weather changes quickly, or during a cold time of the year. Aside from the usual cold weather remedies, doctors also recommend increasing the amount of cranberry juice you drink.

Studies show that cranberry contains a lot of vitamin C that can help battle viruses. Due to its close interaction with the immune cells of the intestine, it stimulates the immune systems and helps with the symptoms of viruses. So, a big dose of vitamin C as soon as you have the first symptoms of an illness is a very good idea.

Red spots around the hair follicles on the skin and bruises

Hair follicles on the skin contain a lot of blood vessels that supply growing hair with vitamins and nutrients. A lack of vitamin C in the body has a negative impact on their inner strength and resilience. As a result, the vessels might break and form small red spots around hair follicles.

Weak blood vessels without vitamin C also cause bruises on the skin. If your skin has a lot of bruises and you can’t remember where they are from, it might be a good idea to test your vitamin C level.

Unexpected weight gain

Medical studies found a connection between consumption of vitamin C and extra fat in the body. It turned out that the people that had vitamin C deficiency had extra fat on their bellies.

Even though the connection between vitamin C and fat is yet to be proved, experts recommend getting tested to exclude vitamin C deficiency as one of the reasons behind recent weight gain.

Inflamed gums

As mentioned before, vitamin C deficiency is directly linked to the strength of our blood vessels. You can see proof not only in your skin, but also in your gums.

Usually, without enough vitamin C, gums become weak and inflamed, and they start bleeding. So, if you have red inflamed gums, it’s a sign you need a test for vitamin C deficiency.

Skin aging

You probably know that vitamin C stimulates the production of collagen, responsible for the youth and good appearance of the skin. Scientists even managed to prove that consuming enough vitamin C had a positive effect on skin: people had fewer wrinkles, and the skin was more moisturized.

Pigmentation

“2 months application of Vitamin C”

Taking vitamin C is effective not only orally, but also on the skin. In the beauty industry, vitamin C is considered to be one of the most effective ways to achieve an even skin tone.

Applying vitamin C prevents the production of melanin. This is why it can help with pigmentation, dark spots from acne, and even bruises under the eyes.

What vitamins do you always take and why?